Chow Chow
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Introduction
The Chow Chow is a mild-flavoured, pear-shaped vegetable from the gourd family. Pale green, wrinkled skin and crisp, can be eaten raw or cooked—boiled, stir-fried, stuffed, or added to curries and sambar. Low in calories and rich in vitamin C, folate, potassium, and fiber, it's a versatile, hydrating superfood that's easy to digest and supports digestion, immunity, and bone health.
