Aruvi
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Introduction
Aruvi, is a starchy root vegetable popular in Indian cuisine. It features a brown, fibrous exterior and creamy white flesh with a mild nutty flavour and slightly slimy texture when cooked. The tuber is versatile for savoury curries, fries, or even sweets, and it's rich in fiber, resistant starch, and nutrients that support digestion and blood sugar control.
