Amla, or Indian gooseberry
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Introduction
Amla, or Indian gooseberry, is a small, round, green fruit with a tart, sour taste. It’s a powerhouse of vitamin C, antioxidants, and minerals, widely used in Ayurvedic medicine for boosting immunity, digestion, and skin health. Eaten fresh, dried, or as juice, powder, or in dishes, Amla is valued for its tangy flavour and health benefits, including supporting hair growth and reducing inflammation.
